Soul Offerings
Rooted in safety, guided by presence, and devoted to wholeness - pathways home to yourself.
1:1 Soul Sessions
50 minutes
Come as you are. We’ll meet online or in my office and work with what’s alive in your story, body, and nervous system. These counselling or coaching sessions may weave together Internal Family Systems (IFS), somatic experiencing, EMDR and intuitive, soulful insight. We explore not just the mind’s narrative but the body’s wisdom—helping you gently integrate life experiences, including psychedelic or expanded-state work, emotional flashbacks, or tender turning points. Together we support the parts of you that learned to protect, making space for regulation, clarity, and expansion. This is a space for returning to yourself: grounded, clear, free, and alive.
Outdoor Soul Sessions
60 minutes
Sometimes healing needs more sky. We’ll meet at a local park or trail and let nature hold us—walking and breathing together, or finding a quiet place to sit. These outdoor soul sessions are perfect if you’re feeling stuck, overwhelmed, or craving a more embodied, nature-connected approach to healing and growth. The natural rhythm of walking offers gentle bilateral stimulation—helping the nervous system process and settle. The fresh air, trees, and open spaces become co-facilitators, inviting regulation, expansion, and a deeper sense of belonging. Here, healing doesn’t just happen to you—it happens with the world around you.
Soul Adventure Sessions
quarter-day, half-day or full-day
These sessions are designed for the woman who is craving deeper reflection, integration and connection with her own soul, and FUN. Each Soul Adventure is intentionally co-created and curated to meet your unique needs and desires. Depending on the season and what’s calling to you, your adventure may include hiking, paddle boarding, snowshoeing, or simply finding stillness in nature’s quiet beauty. Together, we’ll set a clear intention for your journey and let the day unfold organically, allowing intuition, the land, and your body to guide the way. These sessions create space to soften and expand—this is about presence, aliveness and letting nature help you remember who you are.
The Intimate Soul Ceremony
A one-to-one guided journey.
This is a tender, personalized space for deep healing, nervous system restoration, and sacred connection with yourself. Together, we set intention, prepare your body and heart, and enter a container where transformation can unfold. Think of it as a soul-level reset held with care, presence, and safety. Each journey is intuitively guided and rooted in your unique needs, whether you’re moving through a life threshold, integrating a significant experience, or simply longing to meet yourself more deeply. Plan for a half-day.
The Expanded Soul Ceremony
A co-facilitated deep dive.
Held by two trained therapists, this ceremony provides an even wider container for exploration, trauma release, and transformation. The expanded support allows you to journey deeper while knowing you are fully held in a circle of care. This option is ideal for those who carry more complex trauma, moving through significant life transitions, or simply wanting the assurance of a stronger, more layered container. With two practitioners present, we can attune to the multiple layers of your nervous system, offering a deeply personalized, grounded, and safe experience. Plan for a full day.
The Threshold Soul Ceremony
Co-created and curated together.
There are moments in life that ask to be honored — the tender crossings and holy in-betweens. A Threshold Soul Ceremony is created to mark these passages with reverence. Whether walking through grief or loss, the end of a relationship or marriage, the death of a loved one, or stepping into a new chapter such as motherhood, retirement, marriage, or graduation — this ceremony offers sacred space to pause, be witnessed, and bless the transition. It is a rite of passage — reminding you that your story matters, your crossing is holy, and you are not moving through it alone.
A Note on Safety & Harm Reduction
Your safety matters. All ceremonies are grounded in trauma-informed practice, careful screening, and integration support. Psychedelic experiences can be powerful, and while no path is risk-free, every step of the process is designed to reduce harm and support your well-being. Nothing here is a substitute for medical care, and you are always encouraged to seek professional medical advice alongside this work.
Get in touch.
Whether you’re curious about soul work, ready to book a session, or simply have a question, I’d love to hear from you. Reach out and let’s begin the conversation.