Life & Worthiness Coaching
Coaching to support living fully, presently and as yourself
Life coaching is an invitation to live.
Not someday. Not after you’ve healed more.
Not once everything makes sense.
Now.
This is a non-clinical, forward-facing space for people who feel ready to move out of survival mode and into a life that feels more honest, embodied, and alive. It’s for those who have done deep inner work and are ready to live from it.
My approach is grounded in nervous system wisdom and shaped by years of clinical experience, but coaching itself is not about diagnosis, fixing, or pathologizing the human experience. It’s about presence, choice, and authorship - learning how to stay connected to yourself as life unfolds.
Together, we slow down enough to tell the truth. To notice where fear, old patterns, or self-abandonment may still be running the show. And to gently return to clarity, self-trust, and the part of you that knows how you want to live.
This work supports embodiment, discernment, and intentional living. It’s about stepping into the fullness of who you are - not by striving or becoming someone else, but by inhabiting yourself more fully, right where you are.
I bring a somatic, body-aware lens to coaching, with deep respect for how the nervous system shapes our capacity for joy, creativity, intimacy, and choice. When the body feels safer, life opens. Decisions become clearer. Desire returns. Movement becomes possible.
Coaching is a space for:
choosing presence over performance
living with honesty rather than self-protection
trusting yourself again
allowing both depth and delight
living your one, precious life with intention
This is not about self-improvement.
It’s about self-honoring.
A place to live fully, presently, and as yourself.
Life & Worthiness Coaching
Coaching sessions are a space to slow down, tell the truth, and live from what’s real.
This is non-clinical, forward-focused work for people who have done deep inner work and are ready to live more fully, presently, and as themselves. We pay attention to the nervous system, the body, and the patterns that shape how you move through life - not to fix them, but to work with them.
Together, we listen for what wants to emerge. We notice where fear or old habits still lead, and we gently return to choice, clarity, and self-trust. This work is about embodiment, worthiness, and living with intention - not someday, but now.
Adventure Life Coaching
Adventure Life Coaching is an outdoor, movement-based coaching experience held in relationship with the natural world.
Sessions may include paddleboarding on the water, snowshoeing through quiet trails, hiking in the mountains, or walking together in nature, depending on the season and location. The activity itself is not the focus - it simply supports presence, clarity, and embodied conversation.
Being in motion often brings insight and ease. These sessions support self-trust and intentional living for those who feel most alive when they are outside, moving, and fully in their bodies.
Get in touch.
Whether you’re curious about working together, ready to book a session, or simply have a question, I’d love to hear from you. Reach out and let’s begin the conversation.